價格：免費
檔案大小：6.6 MB
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Four by four is the scientifically proven[1], efficient way to get in shape quickly. It works both for athletes and couch potatoes.
You alternate between running quickly for four minutes and slowly for three minutes. You do four repetitions, for a total of 28 minutes.
[1] Aerobic high-intensity intervals improve VO2max more than moderate training, Helgerud et. al., 2007
支援平台：iPhone, iPad